Weigh In record (no journal entry) for 05 December 2020
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83.7 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1300 kcal
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Fat: 58.41g | Prot: 94.07g | Carbs: 95.95g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Eggs (Large). Lunch: BSN Syntha-6 Vanilla Ice Cream Isolate , Pepperidge Farm Soft Oatmeal Farmhouse Bread, Market Pantry Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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PowerbuilderC's Weight History
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