Weigh In record (no journal entry) for 05 December 2020
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1292 kcal
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Fat: 50.02g | Prot: 72.63g | Carbs: 146.17g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Blueberries , Great Value Almond Milk Vanilla Unsweetened, Frozen Cherries, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Frito-Lay Lightly Salted Potato Chips, Coleman Natural Chicken Breast Stips, Panera Bread Lemon Chicken & Orzo Soup. Dinner: Olive Oil , Kraft Calorie Wise Creamy Poppyseed Dressing, Baked Sweetpotato (Peel Not Eaten), President's Choice Brioche Buns, Great Value Chicken Burgers. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Almonds . more...
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1954 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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