Weigh In record (no journal entry) for 05 December 2020
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67.9 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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572 kcal
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Fat: 21.05g | Prot: 22.28g | Carbs: 77.00g.
Breakfast: McDonald's Hash Brown, Minute Maid 100% Orange Juice, McDonald's Egg McMuffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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