Weigh In record (no journal entry) for 05 December 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1276 kcal
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Fat: 56.50g | Prot: 54.29g | Carbs: 149.57g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, 1% Fat Milk, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Almond Roca Butter Toffee Popcorn, Cheetos Baked Cheetos (Package), Sweet Pickle Relish, Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Great Value Deli Style Sliced Swiss, Hannaford Natural Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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3128 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Painting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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