Weigh In record (no journal entry) for 24 September 2013
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2013:
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2094 kcal
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Fat: 86.75g | Prot: 142.74g | Carbs: 186.57g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: sardines eldorado sunfloweroil, Riskaker First Price, O'Boy original, Melk lett Q 3dl, peanøttsmør 10g. Snacks/Other: Makrell i tomat Stabburet 110g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. more...
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2580 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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