Weigh In record (no journal entry) for 05 December 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1594 kcal
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Fat: 47.93g | Prot: 66.72g | Carbs: 30.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Saputo Friulano Cheese, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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