Weigh In record (no journal entry) for 05 December 2020
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87.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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565 kcal
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Fat: 38.27g | Prot: 17.66g | Carbs: 42.41g.
Breakfast: Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Great Value Extra Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, 365 Aged Balsamic Vinegar of Modena, Extra Virgin Olive Oil. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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