Weigh In record (no journal entry) for 05 December 2020
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1259 kcal
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Fat: 20.86g | Prot: 39.47g | Carbs: 238.66g.
Breakfast: Honey , Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, Kirkland Signature Natural Peanut Butter (32g). Lunch: Tangerines (Mandarin Oranges) , Classico Tuscan-Style Olive & Garlic Pasta Sauce, Penne, Tangerines (Mandarin Oranges) , Classico Tuscan-Style Olive & Garlic Pasta Sauce, Penne. Snacks/Other: Tea with 1/4 C Milk and Stievia, Almond Cookie, Kirkland Signature Pitted Prunes, Kirkland Signature Pitted Prunes. more...
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Gaining 2.5 kg a Week
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