Weigh In record (no journal entry) for 05 December 2020
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86.7 kg
Lost so far: 19.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1049 kcal
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Fat: 54.89g | Prot: 69.00g | Carbs: 72.46g.
Lunch: Beef Goulash with Noodles. Dinner: Vegetable Soup (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reese's Peanut Butter Cups (Large). more...
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Losing 1.3 kg a Week
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deborahkerr's Weight History
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