Weigh In record (no journal entry) for 05 December 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1295 kcal
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Fat: 43.43g | Prot: 122.55g | Carbs: 97.17g.
Breakfast: Plátano, Kiwi, Brüggen Copos de Avena, Naranjas, Hacendado Leche Desnatada. Lunch: Hacendado Brócoli Congelado, Salmón. Dinner: Valio Profeel Protein Snack Mango y Vainilla, Hacendado Queso Fresco Burgos Natural, Huevo. more...
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1529 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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