agravet's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

99.2 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

415 kcal

Fat: 13.10g | Prot: 7.80g | Carbs: 64.70g. Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Linessa Müsli-Riegel Apfel. more...

3286 kcal

Exercise: Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours. more...

Losing 13.3 kg a Week

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agravet's Journal, 24 Sep 13

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