Weigh In record (no journal entry) for 04 December 2020
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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611 kcal
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Fat: 43.95g | Prot: 35.26g | Carbs: 24.24g.
Breakfast: Espresso Coffee, Great Value Bottled Water, Dasani Bottled Water (16.9 oz). Lunch: Beef or Meat Gravy, Southern Home Brussels Sprouts, Cooked Carrots, Keto Peanut Butter Cookie, Chunky Peanut Butter (Without Salt), Food Lion Original Pork Rinds, Trader Joe's Cubed Sweet Potatoes, Peanuts in Shell (Shell Not Eaten). more...
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1720 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Judyrose1997's Weight History
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