Weigh In record (no journal entry) for 23 September 2013
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96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2013:
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2234 kcal
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Fat: 89.36g | Prot: 97.53g | Carbs: 291.02g.
Breakfast: Herbal Tea, Maple Brown Sugar, Yogourt, Fuji Apples, Raisins, Extra Dark Chocolate, Bananas. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Flaked Light Tuna Packed in Water, Fuji Apples, Bananas. Dinner: Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Simple Pleasures Moments, Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins, Chocolate Chip Cookies, Raisins, Almonds. more...
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4491 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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