Weigh In record (no journal entry) for 23 September 2013
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109.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2013:
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2677 kcal
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Fat: 122.66g | Prot: 119.88g | Carbs: 276.73g.
Breakfast: Tea with Milk, Margarine, Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tea with Milk, Cheddar Type Processed Cheese, Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Frozen Mixed Vegetables (Peas, Corn, Carrot), Roasted Potato, Chicken Kiev. Snacks/Other: Light Ice Cream, Cappuccino (Large), Tea with Milk, Bananas (Large), Mandarin Oranges. more...
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2738 kcal
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Exercise:
Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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slackpat's Weight History
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