FourWheeldrive's Journal, 23 Sep 13

Weigh In record (no journal entry) for 23 September 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1277 kcal

Fat: 42.53g | Prot: 44.21g | Carbs: 188.22g. Breakfast: Bananas. Dinner: Fried Potatoes, Hamburger (Single Patty). more...

3536 kcal

Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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FourWheeldrive's Weight History