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Been a rough week and a half...gotta get back on track.
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59.0 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1085 kcal
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Fat: 43.20g | Prot: 61.28g | Carbs: 120.87g.
Breakfast: Plum, Half & Half, Coffee. Lunch: Edamame Bean Salad, Milk (Fat Free or Skim, Calcium Fortified), Mustard, Spinach, Thin-Sliced Honey Ham, 100% Whole Wheat Slimwiches. Dinner: Healthy Balance Pomegranate Blueberry Acai, Cucumber (Peeled), Vinegar, Sugar and Water Dressing, Brown Rice, Grilled Salmon. Snacks/Other: Bottled Water, All Natural Whole Almonds. more...
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1899 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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