Harapeko Keichan's Journal, 04 Dec 20

12/4
W: 45.5kg, F: 18.8%, M: 35.1kg

12/3
W: 45.8kg, F: 18.6%, M: 35.3kg

What I ate yesterday:

Breakfast: Non-Fat Yogurt with Rice Bran Powder

Lunch: Edamame+Sunflower seeds Salad, Tofu+Shimeji Mushrooms Sauté

Dinner: Deli from Grocery store (Chicken and Broccoli Salad), Nuts

45.5 kg Lost so far: 0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.