Weigh In record (no journal entry) for 04 December 2020
|
61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1860 kcal
|
Fat: 62.21g | Prot: 98.26g | Carbs: 213.88g.
Breakfast: Aim Redi Beets, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Cinnamon, Aim Just Carrots, President's Choice Blue Menu Omega Oil, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices. Dinner: Bisto Bisto Instant Gravy Poultry, Onions, Mushrooms, Kirkland Signature Chicken Breast Fillets, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Sleeman Clear, Coffee, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|