Weigh In record (no journal entry) for 04 December 2020
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1682 kcal
|
Fat: 79.71g | Prot: 78.72g | Carbs: 150.68g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard, Giant Eagle Cauliflower. Dinner: New York The Original Texas Cheese Toast, Hill Country Fare Jumbo Cheese Stuffed Shells. Snacks/Other: Honey, Jif Extra Crunchy Peanut Butter, Soft White Roll, Whiskey, Planters Mixed Nuts. more...
|
|
1839 kcal
|
Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|