Weigh In record (no journal entry) for 04 December 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1676 kcal
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Fat: 31.24g | Prot: 193.60g | Carbs: 162.01g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Brussels Sprouts, Butter (Salted), Cooked Carrots, Blue Bunny Chocolate Fudge Brownie, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2471 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Bus Driving - 9 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Sitting - 3 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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