|
Day 9: Daily Weight In... Up a little 😒
|
62.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
730 kcal
|
Fat: 45.25g | Prot: 65.75g | Carbs: 20.50g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earth Grown Meatless Jumbo Hot Dogs. Dinner: Perfect Keto Almond Butter Brownie Keto Bar. Snacks/Other: Great Value Original Beef Jerky. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|