Weigh In record (no journal entry) for 04 December 2020
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1177 kcal
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Fat: 66.84g | Prot: 75.26g | Carbs: 68.07g.
Lunch: Sriracha Sauce, Hidden Valley Buttermilk Ranch Dressing, Subway Chopped Tuna Salad. Dinner: Beef Goulash with Noodles. more...
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Losing 2.5 kg a Week
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deborahkerr's Weight History
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