Weigh In record (no journal entry) for 04 December 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1328 kcal
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Fat: 44.90g | Prot: 63.24g | Carbs: 181.72g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Hidden Valley Fat Free Ranch Dressing, Giant Eagle Cherry Tomatoes, Baby Carrots , Brummel & Brown Natural Yogurt Spread, Cornbread (from Mix), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Five Cheese Tortelloni, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Halo Top Creamery Chocolate Ice Cream. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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2420 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
keep the arrow moving in the right direction, no matter how big or small
04 Dec 20 by member: skydiverjim
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04 Dec 20 by member: WindyFlowers
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WindyFlowers's Weight History
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