Weigh In record (no journal entry) for 20 September 2013
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2237 kcal
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Fat: 78.62g | Prot: 168.99g | Carbs: 224.62g.
Breakfast: Blueberries, Raspberries, SciVation Xtend, Universal Nutrition Liquid Carnitine. Lunch: Green String Beans, Havarti Cheese, Almonds, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Jack Link's Teriyaki Beef Jerky (25g), Tim Hortons Grilled Cheese Panini, Tim Hortons Boston Cream Donut. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Kit Kat Dark. more...
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2582 kcal
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Exercise:
Driving - 8 hours, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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