Weigh In record (no journal entry) for 04 December 2020
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2987 kcal
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Fat: 146.00g | Prot: 248.43g | Carbs: 164.43g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Aunt Millie's Deli Style Mini Sub Buns. Lunch: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Barilla Oven Ready Lasagne, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Prego Marinara Pasta Sauce, Meijer Ground Beef Chuck. more...
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2441 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mrbungledisco's Weight History
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