Weigh In record (no journal entry) for 04 December 2020
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1180 kcal
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Fat: 59.59g | Prot: 47.11g | Carbs: 109.41g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Simply Nature Unsweetened Applesauce. Dinner: Kroger Mixed Vegetables No Salt Added, Kroger Unsalted Butter, Extra Virgin Olive Oil, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Gaining 1.7 kg a Week
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2525Sophie's Weight History
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