Weigh In record (no journal entry) for 04 December 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1494 kcal
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Fat: 39.21g | Prot: 61.96g | Carbs: 32.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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