Weigh In record (no journal entry) for 04 December 2020
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88.7 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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949 kcal
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Fat: 63.88g | Prot: 54.28g | Carbs: 33.56g.
Lunch: Salad Dressing, Subway Tomatoes, Silver Hills Squirrelly Bread, Maple Leaf Chicken Hot Dogs. Dinner: Green String Beans, Scrambled Egg, Maple Leaf Chicken Hot Dogs. more...
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Losing 3.2 kg a Week
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lamapa515's Weight History
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