PaganLogic1974's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

83.7 kg Lost so far: 4.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1875 kcal

Fat: 77.89g | Prot: 69.29g | Carbs: 221.95g. Breakfast: Shake Mix - French Vanilla. Lunch: V-Fusion Strawberry Banana Juice, Light Mozzarella Cheese Stick, Advantage Peanut Butter Granola Bar, Bananas. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Honey Walnut Shrimp, Panda Express Fried Rice. more...

2422 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 23 Sep 13

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PaganLogic1974's Weight History