Weigh In record (no journal entry) for 04 January 2011
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1000 kcal
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Fat: 30.54g | Prot: 46.65g | Carbs: 139.36g.
Breakfast: water, Regular Coffee, milk, fibre 1. Lunch: water, Crackers, Cabbage Soup. Dinner: water, uncle chinese fried rice, beef steak. Snacks/Other: green tea . more...
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2687 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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daydreamer19852005's Weight History
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