Weigh In record (no journal entry) for 23 September 2013
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1799 kcal
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Fat: 117.55g | Prot: 50.53g | Carbs: 164.86g.
Breakfast: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Sugar, Heavy Cream. Lunch: Vegetable Soup (Low Sodium, with Water), Plums, Kirkland Signature Halved Pecans. Dinner: Vegetable Soup (Low Sodium, with Water), Brazil Nuts, Brazil Nuts. Snacks/Other: Heavy Cream, Domino Sugar Sugar. more...
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2134 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sugar Waffle's Weight History
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