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Well so far this isn’t going as planned
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87.3 kg
Lost so far: 19.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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753 kcal
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Fat: 39.68g | Prot: 29.97g | Carbs: 74.58g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Carrots, Vegetable Soup (Home Recipe), KFC Mashed Potatoes & Gravy. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 2.5 kg a Week
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deborahkerr's Weight History
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