Weigh In record (no journal entry) for 03 December 2020
|
108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1427 kcal
|
Fat: 109.74g | Prot: 70.38g | Carbs: 39.10g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Dagoba Organic Chocolate Cacao Powder. Dinner: Lard, Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Trader Joe's Turkey Broth, Skylark Calf Liver, Butter. Snacks/Other: Peanuts, Sweet Potato. more...
|
|
1 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sauna - 30 minutes, Weight Training (moderate) - 40 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 21 hours and 36 minutes, Bicycling (slow) - 11/mph - 12 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|