Weigh In record (no journal entry) for 23 September 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2352 kcal
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Fat: 51.12g | Prot: 228.98g | Carbs: 246.37g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Dinner: Broccoli, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Beer, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2669 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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