Weigh In record (no journal entry) for 03 December 2020
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1040 kcal
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Fat: 65.70g | Prot: 37.22g | Carbs: 77.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Breyers CarbSmart Almond Bar, Whataburger Whataburger Jr.. Snacks/Other: :Ratio Coconut Yogurt Yogurt, Atkins Chocolate Coconut Bar . more...
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steady weight
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