Weigh In record (no journal entry) for 03 December 2020
|
128.1 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2539 kcal
|
Fat: 112.79g | Prot: 133.19g | Carbs: 254.41g.
Breakfast: Coffee with Cream, Heinz Tomato Ketchup, Gluten Free Bread, Scrambled Egg , Lactantia Healthy Attitude Omega Margarine, Coffee with Cream. Lunch: Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee with Cream, Catelli Gluten Free Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream, President's Choice Protein Almond & Coconut Bar, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Coffee with Cream, Granny Smith Apples, Coffee with Cream. more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|