Weigh In record (no journal entry) for 03 December 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1830 kcal
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Fat: 34.22g | Prot: 200.31g | Carbs: 182.49g.
Breakfast: John Soules Foods Beef Fajitas, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: John Soules Foods Beef Fajitas, Blue Bunny Chocolate Fudge Brownie, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2420 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours, Bus Driving - 8 hours, Housework - 1 hour. more...
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steady weight
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chrisw77's Weight History
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