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1.8 ketones. Broke fast last night with green beans in broth. 1st weigh-in 226.9, second 229.1. I need a new scale. I don't know which weight is right. Either I am up a pound or around 4#. Best Buy has a scale that measures body comp too. They are around $70 plus tax.
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102.9 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1243 kcal
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Fat: 96.52g | Prot: 65.90g | Carbs: 26.95g.
Breakfast: California Avocados, all natural hot sausage , Coffee. Lunch: Basil, Cherry Tomatoes, Cauliflower Rice, Kirkland Signature Shredded Mozzarella Cheese, Spice Classics Italian Seasoning, Spinach. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. more...
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Gaining 3.2 kg a Week
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