Weigh In record (no journal entry) for 03 December 2020
|
81.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1040 kcal
|
Fat: 49.74g | Prot: 60.11g | Carbs: 122.02g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
|
Losing 10.2 kg a Week
|
 Comments
03 Dec 20 by member: southernace
|
03 Dec 20 by member: kclab
|
03 Dec 20 by member: jenny3781
|
03 Dec 20 by member: liv001
|
Fantastic... you are such an inspiration, Lonnie!!
03 Dec 20 by member: juliejbird
|
Dang Dr M !! That 6 lbs in 2 days. 🙌 Are you posting from a hotbox with zero rations? Keep up the great progress!
03 Dec 20 by member: sk.17
|
Thanks, everybody! I know, sk! Perry crazy, huh? I'm just doing my usual diet thing, and lost half of my Thanksgiving weight already. Much of my gain must have been from water and sodium, and it's coming off quickly. I thought I drank enough tequila to wash the sodium out, but apparently not. 💦💙💦
03 Dec 20 by member: lonniehuffman
|
Your Jekyll and Mr Hyde relationship with food in your unique approach has now earned you the name Dr Maintenance and Mr Tequiila !! Just amazing.
03 Dec 20 by member: sk.17
|
03 Dec 20 by member: damablack13
|
03 Dec 20 by member: bearnoggin
|
Your weigh ins are giving me whiplash! 🤣
03 Dec 20 by member: melissapko
|
Lonnie your awesome. On so many levels.
04 Dec 20 by member: HeBrewZ
|
Hey Lonnie looks like that hike really did you good💪💪💪🙏💪
04 Dec 20 by member: ocean_girl
|
04 Dec 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|