Magick Mitch's Journal, 03 Dec 20

Well I tried other stuff. Worked about as well as doing nothing. So... back to slim fast. For me the old slogan 'A shake for breakfast another for lunch and then a sensible dinner' is the path. Tho for me it's probably going to be ignore breakfast a shake for lunch, a prepackaged 600 to 800 calorie side dish for dinner and a Lipton chicken noodle soup somewhere either after lunch or after dinner. Add a protein bar or two through the day. It'll put me at 1500 to 1700 calories a day. That's technically 50% of my recommended intake but my metabolism is slower than a particularly tired giant sloth so eating the recommended intake makes me gain weight. So the weight cut begins anew.

141.1 kg Lost so far: 10.9 kg.    Still to go: 50.3 kg.    Diet followed: Not Applicable.

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2476 kcal

Fat: 58.94g | Prot: 84.85g | Carbs: 344.84g.   Breakfast: Slim-Fast Chocolatey Royale Shake. Lunch: Lipton Chicken Noodle Soup, Lipton Chicken Noodle Soup. Dinner: Knorr Sidekicks White Cheddar and Broccoli. Snacks/Other: Lipton Cup-A-Soup Chicken Noodle Supreme, President's Choice Milk Chocolate Covered Peanuts, Coca-Cola Coca-Cola Zero, Pure Protein Chocolate Deluxe. more...

5406 kcal

Exercise: Standing - 54 minutes, Driving - 4 hours, Watching TV/Computer - 10 hours, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...