Weigh In record (no journal entry) for 03 December 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2020:
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1552 kcal
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Fat: 85.15g | Prot: 132.91g | Carbs: 43.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Old Wisconsin Smoke Stack, Swiss Cheese. Dinner: Green Giant Bacon Brussels Sprouts, Great Value Chicken Thighs. Snacks/Other: Hard-Boiled Egg, Fancy Brand String Cheese, Jack Link's Teriyaki Beef Jerky (18g), Trader Joe's Organic Raw Almonds. more...
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2420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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