Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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329 kcal
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Fat: 10.49g | Prot: 34.59g | Carbs: 23.22g.
Lunch: Приготовленная Морковь, Огурец (с Кожурой), Куриные Грудки (Жареные), X-Tra Горчица, Приготовленная Репа. Dinner: не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.8 kg a Week
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