Weigh In record (no journal entry) for 03 December 2020
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102.7 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1500 kcal
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Fat: 55.58g | Prot: 75.13g | Carbs: 172.90g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Great Value Italian Style Beef Meatballs , Spaghetti. more...
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steady weight
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Adbonnar's Weight History
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