Weigh In record (no journal entry) for 03 December 2020
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1468 kcal
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Fat: 38.39g | Prot: 204.37g | Carbs: 81.30g.
Breakfast: Asparagus , Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg Yolk, Earthbound Farm Organic Baby Spinach, Honeysuckle White Lean Turkey Breast Cutlets. Lunch: Frozen Blueberries, Guava, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Egg, Earthbound Farm Organic Baby Spinach, Kale, Great Value Wild Salmon Fillets, Garlic , Tomatoes, Kale, Avocados, Earthbound Farm Organic Baby Spinach, Sam's Club Large Cooked Shrimp . more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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swirlking's Weight History
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