Weigh In record (no journal entry) for 03 December 2020
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1595 kcal
|
Fat: 51.88g | Prot: 61.17g | Carbs: 34.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cucumber (low carb), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Cucumber (low carb), Saputo Friulano Cheese, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|