agravet's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

101.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

327 kcal

Fat: 10.60g | Prot: 6.70g | Carbs: 50.90g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi. Snacks/Other: Lidl Muslibar (Sockerfri). more...

4263 kcal

Exercise: sauna - 20 minutes, Tennis - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...

Losing 1.4 kg a Week

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agravet's Journal, 23 Sep 13

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