Weigh In record (no journal entry) for 23 September 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2013:
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2332 kcal
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Fat: 83.84g | Prot: 91.68g | Carbs: 297.07g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: peanøttsmør 10g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original. Snacks/Other: sardines eldorado tomatosauce, Melk lett Q 3dl, O'Boy original, Sport lunch sjokolade Cloette 80g, Monster Khaos Energy drikk, peanøttsmør 10g, Riskaker First Price. more...
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3025 kcal
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Exercise:
Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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