Weigh In record (no journal entry) for 03 December 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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301 kcal
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Fat: 4.89g | Prot: 9.53g | Carbs: 57.34g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, General Mills Honey Nut with Whole Grain Cheerios. more...
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Losing 0.1 kg a Week
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