Weigh In record (no journal entry) for 02 December 2020
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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750 kcal
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Fat: 48.70g | Prot: 28.22g | Carbs: 64.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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Gaining 0.5 kg a Week
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