Weigh In record (no journal entry) for 02 December 2020
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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769 kcal
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Fat: 37.96g | Prot: 45.89g | Carbs: 70.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Driscoll's Strawberries, Blueberries, Clover Honey, Tea with Milk and Sugar. Lunch: Souper Salad Sunflower Seeds, Andy Boy Romaine Lettuce, Dried Cranberries, Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel), Celery, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Red Cabbage. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2019 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.2 kg a Week
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